5 things I wish I'd known before doing Dry January
2024 is officially here, and as the New Year comes in, so do the many January challenges. The most popular and prominent challenge that everyone does …
View Article2024 Fitness New Year's resolutions from the T3 team to get you in the mood...
The last day of the year is when most of us reflect on the past 365 days and make plans to ace the upcoming year. In 2021, I decided not to have any …
View ArticleVeganuary: 6 tips for going meat-free for the month
If you've ever considered giving veganism a go, now's the time to be thinking about switching to a plant-based diet. Veganuary has become very much a …
View Article7 January challenges you need to try in 2024
The new year is a time for new beginnings, and what better way to start 2024 than by focusing on your health and wellbeing? January is generally …
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